Tag Archives: BODY MIND AND SPIRIT

THANK YOU FOR BEEN WITH ME IN MY JOURNEY,

THANK YOU FOR ALLOW ME TO BE WITH YOU IN YOURS.

Find a comfortable position, in a quiet place, where you won’t be interrupted for this meditation time, turn your phone off, and turn the light down and comfortable.

START WITH THREE DEEP BREATH, RELEASING WITH SOUND AHUMM   AHUMM…..

Read more