SIMPLE STEPS TO MAKE THROUGH DIFFICULT MOMENTS

We are infinite and the times and circumstances we are going through are just moments within our infinite. Thus, we will create moments, simple moments during the present circumstances and moments for us, when things seem more difficult. As co-creators, creating our present, past and future realities, we can play an important role for ourselves and everything around us. It is to create balance, emotional, mental, physical and energetic. Here are some techniques that we can use. They are simple, but with great results to help us to transmute, transform and co-create a better reality for us and consequently for everyone. Anyone can do it and, as individuals, we will work energetically together, regardless of where we are on our planet, we can contribute to the collective of everything around us.

When you feel you are: tired, stressed, low on energy, sad, worried or with some kind of feeling that does not seem appropriate, do it:

1) Stop what you are doing for a few minutes;

2) If possible, it is best to take your feet off the ground; or exactly where you are imagining yourself in nature.

3) Focus on breathing, disconnecting from everything;

4) Release the mind and the physical body and concentrate only on breathing;

5) In your mind, count to four as you inhale, keep counting to four again, release the air, count to four and hold to four until you inhale again. (Medical advice to balance and nourish yourself to breathe automatically at a balanced pace)

6) Once you get used to breathing easily, in your mind, think that you are breathing in high energy of healing and light and, in releasing, you are sending loving energy. Do this 12 times, hold on to the end and feel at peace and let go of the feeling of peace.

As all of us: Light house

7) It is very useful when you are afraid of something. Fear is a very negative energy and can cause anguish in your physical and mental body, decreasing your self-defense in all aspects.

8) Much of the fear energy that you have absorbed comes from written and spoken words, images, that we are all surrounded by. So, avoid letting the energies enter your field. (Avoid the news from the main broadcast; if you feel someone in a negative mood and is not very excited, it’s okay to leave).

9) Protect yourself with an imaginary bubble of white light every morning and night, before falling asleep.

10) Before going to sleep, at least half an hour, you stop watching television, calling, contacting other people, media, and clearing your mind, so you can sleep soundly and restore your energy while you sleep, improving your immune system. body.

11) It is important to look after your physical space and body with the most clean as possible, and take the basic care recommended by your health practitioner.

Together, we can create a better reality to face each and every crisis around us, creating those moments that have become precious, the more we practice them. We will raise the frequency of our energy vibration and connect with the highest universal energy available to us 24 hours, 7 days a week. You will be surprised at how you will like it. You will be surprised at the power that will connect within you with much more clarity and awareness about you and everything around you. You will be enchanted by the feeling of true inner peace. You will change your reality positively, as you never imagined capable of doing so.

Like everything, all the goals we set in life start in small pieces, with discipline and commitment to great achievements. May peace always be with you.