Are you having negative thoughts? Do you feel emotionally unbalanced? Do you feel sad, angry, tense, frustrated, worthless, hopeless, defeated? So you are vibrating at low frequency regardless of the full feeling of energy. (video with more here: https://www.youtube.com/watch?v=ZrHr0ggIQ-I
You already know that when you are feeling down, it is because your thoughts have led you to that emotional state and, consequently, you reduce your frequency.
So if you change your thoughts to positive ones, or even if you reformulate them and try to understand, you can feel their emotional change. When you do this, you are increasing your frequency. Thoughts are energy and carry power in it. So if you work with your simple mind, you can progress from a frequency state to the highest. You can test yourself by just looking at your heart wrists. We can work with NLP (NEURO LINGUISTIC PROGRAM) techniques. In the end, we are what we think, so by changing your thinking, you will change your vibration.
Your heart is the detector of your emotions: for example, if someone scares you suddenly you feel your heart racing; This too when you hear a “bad” news because the heart is the upper magnetic field in our physical body and detects its emotion. And when you’re quiet, your heartbeat is more relaxed.
All of this is related to the energy we carry within and with the frequency at which we vibrate.
The other technique to use to keep your energy in balance through your body is to step barefoot, or touch the earth with your hands, (gardening); In this case, you connect directly to the Earth’s energy, which has a higher frequency than ours, so this will help you to detect how your energy and vibration is and how to work with it.
So we feel relaxed in touch with nature. In addition, direct contact with the four elements: air, fire (sunlight), water and earth are all options to calibrate the magnetic energy that flows in your physical body.
If anyone shows you an act of kindness, gratitude, forgiveness; What happens in your mind and where are you going to detect it? In the same way, you will feel emotionally good, balancing your frequency, and in that case, you will increase it. This will bring your heart into a state of joy and peace.
Sometimes, and for some people, imagination can be a great tool in changing frequency. We always have our main tool to work that is our mind, whether it be by understanding ourselves or by balancing ourselves with our mental power. It is what is spoken about mind-set programs.
I hope it has helped you. Thanks for reading, watching my videos and for signing up. If you like and share, it will be incredible. From my infinite potential to yours; Always with appreciation!
