This meditation/exercise video is to practice your embodiment of more light into your physical body. Doing so in a regular basis you can achieve higher vibrations of your energy, align with your soul and achieve more balance and tap into your life’s purpose.
Please do not use this video driving, operating machinery, and choose a quiet spot giving yourself time to absorb the energies, which will come through during the meditation, and after for a while to integrate it.
We are living in time of awakening. What it does mean in terms of energy, vibration, and frequency?
The awakening process is to connect with our own self, improving our energy vibration, and frequency we vibrate on. Our energy and the energy around us is been sometimes overwhelming and making us to feeling unbalanced. It is driving us to change habits on eating, exercising physically more, and urging us to connect more with nature. This signals are already to show us that we need adjustments with our energetic bodies. Once we find the tools resonating with us, like meditation we can find more balance in our daily lives. The meditation is one of the most useful tool being used in the modern life. It is already known for many of you reading this words. Many people never associated since the beginning of these practice with energy and vibration, however it always been there, seen in a different perspective. 
As human beings we live based in energies coming from all sorts of sources, like food and natural supplements. Natural supplements are also energies transferred from the Earth, from the air we breath, from the water we drink, and from the Sun. These four elements are sending us energies of life constantly.
That is to notice that we receive energy constantly, either from Earth itself, or from the cosmos, which are more than ever bombing our planet with waves of energies. These waves are the Rays reaching us constantly.
Nature and the Creation, Source of all it is, whatever its known to you is part of us and we living beings in the planet are part of all. As energy itself we are in constantly adjustments. To receive and allow more balance in our lives we need to work in our energetic body as well, so we can embody more high frequencies of energy and connect with our higher aspects. What they may be? For each one of us it is different, as we are unique energies walking in a different human bodies, with different needs and deeds. In the bottom of the line it is the way for all of us to connect with our own self first, and its possible improving the energy vibration in our physical body. Its all entangled within the process of awakening. For example: We are discovering the link between science and spirituality, what could not be proved scientifically in the far past today is been unveiled by sciences, and what religions – as in the past considerate spirituality – is not making too much sense within people’s believes currently. It has all to do with self discovery, self growth, self development, and spiritual acknowledgement by individuals rather than following old imposed believes. 
Working on elevating vibration and frequencies we are been nurtured and guided by aspects of ourselves, which for now, if we focus on energies only we turn around and resume much more understanding for ourselves, by ourselves more than ever before, without having to follow any believe that can detour you from who you are and what is your truthful purpose in your human journey.
This exercise helps to clean energies related to blue prints entangled in our cellular structure and DNA, avoiding us to connect with our higher aspects of who we are. It helps us on living in more balance to make decisions in our lives in consciousness in service of our own highest good, and for the highest good of all it is in Earth, and beyond.
PERSONAL DEVELOPMENT, SPIRITUAL DEVELOPMENT, CONNECTION, HIGHER SELF, HIGHER ASPECTS OF SELF, COSMIC ENERGIES, RAYS OF ENERGY, DIVINE COSMIC, RELIGION, NEW AGE, SELF GROWTH, MEDITATION, LOVE, PEACE, GOD, GODDESS, ascended masters, Sanata Kumara, CHRIST CONSCIOUSNESS, BODY, MIND, SOUL, astral travel,
SANATA KUMARA
